My personal breakfast of champions, that I ate just about every morning while dealing with gestational diabetes:
Two eggs, omelette-style. (If cholesterol is a major concern, either or both eggs may be replaced with twice the egg whites.)
A serving of fruit of choice.
Hot chocolate: one cup low fat milk, one heaping tablespoon cocoa, 2-3 teaspoons sugar. Heat milk, add other ingredients, stir well.
This one is fairly personal to my own body chemistry, which is not that reactive insulin-wise to sugar or fruit in any reasonable quantity but is reactive as all heck to white flour. My post-meal numbers were generally around 100-110 after eating this, well below the limits of my care team.
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branchandroot
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Date: 2011-07-26 12:19 am (UTC)Two eggs, omelette-style. (If cholesterol is a major concern, either or both eggs may be replaced with twice the egg whites.)
A serving of fruit of choice.
Hot chocolate: one cup low fat milk, one heaping tablespoon cocoa, 2-3 teaspoons sugar. Heat milk, add other ingredients, stir well.
This one is fairly personal to my own body chemistry, which is not that reactive insulin-wise to sugar or fruit in any reasonable quantity but is reactive as all heck to white flour. My post-meal numbers were generally around 100-110 after eating this, well below the limits of my care team.